When it comes to your bank balance compound interest the greatest concept you have ever heard of. Imagine, earning extra money on the money you have earnt.
But there is a tangible outcome for this. You can actually see the numbers going up and increasing marginally day to day, week to week or month to month.
When it comes to your body and your health those improvements aren’t as tangible. You can’t see most of the improvements that happen on a day to day basis, you are living the change, so each day you wake up you just feel like you.
But if you were to wake up 6 months from now and everything just magically felt 10x better you would notice that difference right away.
Just because you don’t feel different to how you did yesterday doesn’t mean you aren’t a whole lot different to how you were 6 months ago.
If you want to be 10% better in 6 months time. Start by adding that extra 1% a day now. And in time the little things add up to make BIG differences.
Focus on making subtle changes every day.
- Do 1 more rep
- Go to bed 5 minutes earlier
- Eat 1 more fork of vegetables
- Stretch for 10 seconds more
- Walk 50m further
- Read 1 more minute
- Learn 1 more thing
- Ask 1 more question
As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.
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