This a great exercise for building strength and stability through your mid section, shoulders & hips.
By aiming to keep your hips square to the base as you rotate the load away your are forced to stabilise intensely through your mid section.
To begin with use an unloaded barbell or 2.5-5kg in weight for 8-10 reps each side.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.