I get asked all the time. What is the best workout for me to get do so I can...(insert fitness goal here). A lot of people are always after the quickest way to get from A to B.
Well here is the secret...
Just get down to work.
CONSISTENCY is king
Day in, day out just aim to keep doing more. No matter what you fitness goal is that is your answer. Not for a day, a week or even a month. Real progress takes time.
I'm sorry to tell you that there is no magic workout formula, special number of sets & reps or secret exercise that will guarantee you results. And you definitely can't get it with 6 easy payments of $19.99. The only real answer is to just be committed to showing up, working hard and doing it consistently.
The truth is that for most people especially those just starting out the answer is that simple. Get in the gym and lift weight, get outside and move. Do it consistently, challenge yourself to do better every time, and the results will come soon enough.
It is not a matter of having the perfect workout program. We could write you the best training program on the planet, using top secret workouts guaranteed to improve your fitness by 1000%. But if you are not willing to commit to the getting it done consistently, that program won't be worth the paper it's written on.
So start today, source out some qualified instruction before you begin to make sure you are doing things safely, with progression towards an achievable, measurable goal and then go nuts. Try to make sure you have some variety in each session, adding a different stimulus to the body is extremely beneficial. Most importantly of all enjoy the process, then you can watch the results flood in.