You can never have enough variations of pulling exercises and this one is a ripper. The pendulum row allows you to work on not only stabilising through your hips, and abs but it is also a great way to add some dynamic resistance to your pull work.
We aim to add in a minimum of 1 pulling movement for every pressing movement we program.
This variation is exceptionally good as when you pull the pendulum up, the load will actually increase adding more resistance at the top of the movement. Similar to adding bands or chains to the load.
This type of dynamic resistance is often neglected for pulling movements but should definitely be implemented regularly.
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