Training Tip - Single Leg Hip Extension

We love to implement this exercise as a great way to not only teach people how to activate their glutes but also as a great way to rehab/prehab form hamstring injury.

The pendulum from the reverse hyper is also a great method to help progressively load this movement.

Ensure you keep your hips and trunk stable as you extend your leg back, and aim to keep the movement controlled throughout.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment

Comments will be approved before showing up.