Training Tip Tuesday

ISOMETRIC PRONE ROW
Isometrics are a great addition to your warm up / rehab program they enable the muscles to be under a full contraction with out any changes in length. So you can get maximum tension no matter what the load. They are also a great tool to make sure muscles are activating correctly. 
Isometrics are often thought of as a static hold type of exercise, however for maximum benefit you should be trying to move a load that won't budge. 


Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.