Training Tip Tuesday - Ab Wheel Roll Out

The ab wheel is a great tool for developing core and upper body stability.

Start with your shoulders over you wrist, screw your palms into the handle to create tension through your lats & shoulders.

Round your back to begin with, this will help you maintain a neutral position when you are extended at the bottom of the movement which is the most compromising part of the movement.




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.