Training Tip Tuesday - Bench Press

The bench press is ofter overlooked in functional fitness as you are laying down with your back supported, many people question the 'functionality' of the bench press. But when performed correctly, it can be a great FULL BODY exercise requiring you to generate force and tension from your feet, posterior chain, upper back as well as your pecs.


Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.