TRAINING TIP TUESDAY - BOTTOMS UP KETTLEBELL PRESS

This is a great exercise for building strength, stability & activating the upper back.

The grip needed to make sure you keep the kettlebells upright forces you to utilise more upper back and forearm musculature. This makes it the perfect addition to your pressing warm up.

You will not need a heavy load with this as the slight instability more than makes up for the lighter weight




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.