TRAINING TIP TUESDAY - BUMPER PLATE PINCH

Improving your grip is one of the best ways to help improve your upper body strength as well as increase your deadlift.

Some studies have even found a correlation to good grip strength and an decreased risk of heart disease.

The bumper plate pinch is a super challenging grip exercise you can implement to work on building some serious forearm and upper back strength.

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.