A big part of training to generate force should also be learning to absorb it. This is a great exercise for working on both.
Using a Deadball, drive with your legs to throw the ball at a wall with maximum horizontal force.
This should also force you to jump forward. Focus on the landing absorbing the force by breaking at your knees and hip and landing in an athletic position similar to a quarter squat.
As a progression to this you can land in a single leg stance. Make sure you balance and stick the landing for 1-2 seconds.
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