Need a simple power exercise you can do almost any where? Or want to get the nervous system primed before your bigger lifts?

The D’Ball overhead throw is a great way to get some explosive movement through your hips, knees and ankles.

Be sure to get all the drive through your lower body, the ball should feel almost weightless through your arms and shoulders.

Look to get a good trajectory on the ball aiming for both maximum height and distance.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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