Need a simple power exercise you can do almost any where? Or want to get the nervous system primed before your bigger lifts?
The D’Ball overhead throw is a great way to get some explosive movement through your hips, knees and ankles.
Be sure to get all the drive through your lower body, the ball should feel almost weightless through your arms and shoulders.
Look to get a good trajectory on the ball aiming for both maximum height and distance.
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