TRAINING TIP TUESDAY - DEADBALL SLAM - THROW - SPRINT

Team sports often involve being able to produce power in different direction in a short period of time.

This sequence is perfect for getting the body used to generating and absorbing force repeatedly.

To get the most out of this you should still try to transition from one movement to the next as fast as possible while generating the maximum force possible.

So slam as hard as you can, throw as far as possible and accelerate as fast as you can.

Enjoy!

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment

Comments will be approved before showing up.