With the amount of time we spend sitting at our desks & hunching over our phones, it is super important to make sure you strengthen & activate your upper back & shoulders.
This is a great exercise to get the supportive musculature of the shoulders ready for upper body lifting as well as strengthen any weak/troublesome areas.
You only need a light weight and focus on pause briefly at the top of the movement and emphasise on retracting the scapula.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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