TRAINING TIP TUESDAY - Isometric Plate Row

This variation of the bent over row is great to implement as part of an upper body warm up sequence. The intense isometric portion of the movement can help you pinpoint any pulling muscles that aren’t activating correctly.

The set up in a bent over row position with a neutral grip on the plate. It won’t have to be too heavy as the emphasis is on the isometric.

Hold and continue pulling for 3-5 seconds, repeat for 8-15 reps



Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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