This variation of the bent over row is great to implement as part of an upper body warm up sequence. The intense isometric portion of the movement can help you pinpoint any pulling muscles that aren’t activating correctly.
The set up in a bent over row position with a neutral grip on the plate. It won’t have to be too heavy as the emphasis is on the isometric.
Hold and continue pulling for 3-5 seconds, repeat for 8-15 reps
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