TRAINING TIP TUESDAY - KB SWING SINGLES

The KB swing is a staple exercise for us they are great for developing lower body strength and power.

A heavy KB swing single can be great for working on acceleration and speed. Breaking the momentum of the swing every rep forces you to reset and generate power from a stationary start every rep.

Just be sure to have a solid KB foundation before implementing these into your program.




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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