September 27, 2017
Loaded carries are a great exercise to improve your grip, shoulder and overall strength. They have a great carry over to many other lifts and can be a perfect supplemental exercise to finish off your session.
As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.
Comments will be approved before showing up.
Join below to stay updated on training and events at Momentum PT
© 2018 Momentum PT.