September 27, 2017
Loaded carries are a great exercise to improve your grip, shoulder and overall strength. They have a great carry over to many other lifts and can be a perfect supplemental exercise to finish off your session.
As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.
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