Training Tip Tuesday - Kettlebell Farmers Carry

Loaded carries are a great exercise to improve your grip, shoulder and overall strength. They have a great carry over to many other lifts and can be a perfect supplemental exercise to finish off your session.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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