TRAINING TIP TUESDAY - Reverse Sled Walk

We use this a lot in programming especially for our sport specific clients.

It is a great way to get the body moving with some load without adding additional pressure to the spine. Make sure you load the weight through the posterior chain to get the glutes and hamstrings working. If you are feeling it in your quads then re-adjust.

This is great exercise to implement as a warm up or as part of a recovery session.




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.