We love to implement loaded movements and the suitcase carry is definitely a favourite.

Using one heavy kettlebell or dumbbell load the weight in one hand and take it for a walk. Making sure you work to engage your glutes, abs and shoulders to ensure your body stays square.

In particular try to resist leaning over to the weighted side. You should feel this predominantly through your mid section.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 12 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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