TRAINING TIP TUESDAY - Torsonator Push Press

This unilateral exercise is a great athletic movement help develop single leg speed and power.

Set yourself up with your hand on the bar at shoulder height. Keep your elbow tucked into your ribs.

Rapidly dip and drive your hips causing the bar to explode upwards on a 45 degree angle.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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