Power development is a crucial component to many sport specific training programs.
However especially in a team environment it may not be viable to have everyone working with a barbell due to time, cost, injury & technical constraints.
There are numerous options you can implement to illicit similar movements and training responses.
The Vertical Deadball Toss is a great way to teach and train triple extension(hip, knee & ankle) which is a vital component of lower body power development.
Using the power generated through the lower body, throw the ball as high as possible and allow it to drop to the ground.
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