When you have been training in the gym for a number of years, the same old routines and barbell bench press' can start to get a little stale; both for your strength progress as well as the monotony of training.
Providing a different variety of stimulus to the body and mind can help you to keep motivated in the gym and continue to propel your training & strength forward.
While nothing will replace the fundamental movements of Squats, Hinge, Push, Pull & Carry adding different variety into how you load those movements will continue to challenge you in new ways.
Check out some of these alternative loading methods and add some into your program as supplemental/accessory work.
Comments will be approved before showing up.