I’ve been working in the fitness industry since 2004. Since that time I’ve worked as a Personal trainer, lecturer, strength and conditioning coach and gym manager. My exercise background started in Athletics as a teenager and Bodybuilding in my early twenties.
I enjoy a variety of training methods and systems and working with a range of clients; from the complete beginner to someone stepping on stage to compete in bodybuilding or physique competitions - from people looking to increase their quality of life to someone looking to increase the finer aspects of their sporting performance. I also equally share an interest in another aspect of health and performance - more specifically Nutrition. Interests include helping shed some light on simple strategies for improving health and vitality – right up to the advanced methodologies used to get into single digit body fat.
Consistency, with a bit of flexibility. This applies to both exercise and nutrition. If you can be consistent, and give yourself enough wiggle room to enjoy life – you’ve found the ‘magic bullet’. EXTREMES DO NOT WORK LONG TERM!
Adam is available for personal training sessions and group training sessions in Caroline Springs, Hillside, Deer Park, Taylors Lakes, Keilor, Melton, Rockbank, St Albans, Sydenham, Taylors Hill.
To book a session with Adam get in touch today