Open Day 2019

8am - 12pm

The Momentum Performance Training 2019 Open Day is your chance to come and see what being part of the Momentum Team is all about. We work with athletes and individuals from all walks of life; young & old, elite level competitors, weekend warriors, adventurers and those seeking high quality injury rehabilitation.

This day will be a great opportunity to come in have a chat to our staff and find out a little more about us. 

Open DayThrough out the day we will also have our novice powerlifting competition running (see here for entry details), and there will be free classes, movement assessments, technique workshops, prizes, giveaways & exclusive membership offers available only on the day. 

Feel free to stay for the whole day and join in on the competition or pop in to get your free movement assessment or learn safe lifting technique with our experienced coaches. 

We will also have some amazing giveaways thanks to our friends at Flight Centre Port Melbourne, Coe & Coe, Optimum Nutrition


8am - 9am - Free Public Class / Competition Warm Up

9am Competition Commences

9:45am - Movement Assessments (book in on the day)

10:45am - Technique Workshop

12pm - Competition Finishes

There will also be an after party at the Colonial Brewery from 12pm, because whats is life with out a little balance. 

We would love to see you there.